Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It is often experienced by people who spend a lot of time standing or walking, such as runners and those in the healthcare or hospitality industries. If left untreated, plantar fasciitis can lead to chronic foot pain and difficulty with daily activities.
The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. When this tissue becomes inflamed, it can cause pain and stiffness in the heel and bottom of the foot. Plantar fasciitis is often the result of overuse or wear and tear on the feet, but it can also be caused by factors such as obesity, high arches or flat feet, and improper foot alignment.
Symptoms of plantar fasciitis include pain and stiffness in the heel and bottom of the foot, especially after standing or walking for long periods of time. The pain may be worse in the morning or after sitting for a long time, as the plantar fascia tightens while in a resting position.
Treatment for plantar fasciitis may include rest, ice, stretching exercises, and the use of over-the-counter pain medication. Wearing proper footwear can also help to alleviate the pain associated with plantar fasciitis. Shoes with good arch support and a cushioned sole can help to distribute weight evenly across the foot and reduce strain on the plantar fascia. In severe cases of plantar fasciitis, a podiatrist may be necessary to help diagnose and treat the condition. Podiatrists are healthcare professionals who specialise in the diagnosis and treatment of foot and ankle conditions. If you are experiencing foot pain and suspect that you may have plantar fasciitis, it is important to seek the advice of a podiatrist.
It is important to address plantar fasciitis as soon as possible in order to prevent the condition from worsening and causing chronic pain. By seeking the advice of a podiatrist and following their recommended treatment plan, you can effectively manage your plantar fasciitis and get back to your normal activities.
If you are in the Indooroopilly area and are in need of a podiatrist, come and see us at 49 Station Road! Alternately, you can book online at www.alignhc.com.au
