Hit the Ground Running with These Melbourne Tracks
After so many months locked inside, it’s only natural to feel like you need to spice up your lifestyle again. Whether that’s looking for a hobby or getting out and about in Melbourne’s stunning, fresh air – there’s plenty to look forward to now that you can start exploring again.
Lace up your runners – we’ve curated some of the best tracks to take up your exercise routine again.
Why go running in the first place?
There are countless benefits to this form of cardo – not only does it burn serious amounts of calories, but it also helps strengthen your joints, reduce your risk of heart disease and does wonders for your core strength. And don’t forget that very real endorphin kick you’ll get after a good jog!
If you’re looking to start jogging around local tracks there are a couple of things to look into before you hit the ground running (we love puns). These include:
Start slow and learn to listen to your own body. Try not to think about pace while you’re on a run and instead focus on your effort, in the end, this can help you take minutes off your run, prevent injuries and might help you enjoy it more.
Make sure you have comfortable and supportive shoes. Inappropriate footwear can result in many injuries that you’ll want to avoid.
Stay motivated and figure out a goal. Visit our physiotherapy clinic in Kew and have a chat with one of our friendly physiotherapist or podiatrists about your objectives. They can help you reach that goal and ensure you’re doing what’s best for your body at the same time.
The best running tracks in Melbourne
The best way to stay motivated is to hit the pavement on some beautiful Melbourne running tracks for all levels. Here are some of our favourites:
Fitzroy Gardens and the MCG
This is a great option for beginners or those trying to fit in a quick run during lunch breaks. Located close to the Central Business District, this is a short 3km course that offers a welcomed leafy escape from the bustling city.
A great track to test your skills on, this 3.8 km route has some stunning views and offers you a challenging incline to work up to on your journey. Just know that this particular incline is even difficult for experienced runners, so pace yourself!
Albert Park Lake
A super-flat 4.9 km track for you to test your endurance on and not far from the centre of Melbourne. It has beautiful sights across the lake and distance markers every 500 metres, which is great to keep track of your progress. Not only that, but it hosts a 5 km run called Parkrun every Saturday at 8am.
The Melbourne Solar System Trail
This flat 5.9 km tracks from the Sun to Pluto means you can run your way through the galaxy. Each planet is accurately spaced apart and makes plentiful checkpoints of progress throughout your run.
Yarra Bend Park
A stunning 9.5 km track surrounds you with native bushland on the outskirts of Melbourne’s CBD, near the famous Yarra Trails. This track is excellent for all skill levels and is also great to take your furry friend along for a leashed jog.