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Wall hold

01:05

Chalerm Tuantab

Wall hold

Controlled squat:sit

01:18

Chalerm Tuantab

Controlled squat:sit

Calf exercises

01:29

Chalerm Tuantab

Calf exercises

Dynamic Squat

01:11

Chalerm Tuantab

Dynamic Squat

Theraband

01:41

Chalerm Tuantab

Theraband

00:43

Chalerm Tuantab

IMG 0418

00:39

Chalerm Tuantab

IMG 0412

00:28

Chalerm Tuantab

IMG 0410

Shoulder exercises

00:47

Chalerm Tuantab

Shoulder exercises

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